The human brain is powerful. Entrepreneur Jonny Gibaud suggests that certain lifestyle practices can contribute to a much more efficiently functioning brain. For mental clarity, he suggests making physical exercise part of your routine. Exercising just 30 minutes each day can pump extra blood to your brain and fuel it with nutrients and oxygen to maintain performance. According to Thomas Crook, PhD, cardiovascular health is the most important factor for improving memory and learning.
Each task you do drains your brain as if your brain were a battery, which means large tasks drain the brain more than small ones. In order to attain the maximum effectiveness of your brain, it’s crucial to know how to manage and conserve your mental energy. Forming habits and routines is one way to maximize your brainpower. For example, try establishing a morning routine and even sticking to the same breakfast each day, so that your brain doesn’t need to work hard for you to think about what you should be doing next or what you are going to eat.
Another effective exercise is to take 20 minutes at the end of each day and reflect on all of the positive things that you accomplished during the day. Get in the habit of doing this regularly, and you will be able to clear your mind so you can start fresh the next morning: a clear mind is a powerful mind.